• Forearms Stretch Variation One

  Novice

  

  

  1

  Place your palm flush against the wall.

  2

  Take one step forward and straighten your arm slowly to extend your bicep.

  3

  Hold at the peak of the stretch.

  4

  Return to starting position.

• Forearms Stretch Variation Two

  Novice

  

  

  1

  Place your hand against a wall, palms facing upward, with finger tips touching.

  2

  Slowly lean into your palm.

  3

  Hold at the peak of the stretch.

  4

  Return to starting position.

• Forearms Stretch Variation Three

  Novice

  

  

  1

  Place your hands together.

  2

  Rotate your arms and hands 180 degrees.

  3

  Hold at the peak of the stretch.

  4

  Return to starting position.

• Forearms Stretch Variation Four

  Novice

  

  

  1

  Raise your arm to shoulder height at 90 degrees to your body.

  2

  Press lightly on your hand and push towards you.

  3

  Rotate the arm across your body.

  4

  Switch sides and repeat.