- Stand on a platform, kettlebells in each hand, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
- Place a barbell at about midway up your thigh. Press your quads into the barbell.
- Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
- Place your foot on a plate or a low box. Hold two kettlebells in each hand.
- Put all of your weight on your front foot and lean forward.
- Lower until your calves touch your hamstrings and then extend back up.
- Place one knee on a bench and hold a kettlebell.
- Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
