- Stand with feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Keep your back straight, lower your body as if you were sitting back into a chair.
- Go as low as you can while keeping your heels flat on the ground, then push through your heels to return to the starting position.
- Stand with feet shoulder-width apart and the plate in front of the feet.
- Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
- Stand up, lock the hips and legs, and press the plate overhead with straight arms.
- Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.
- Stand holding a weight plate at chest height with both hands.
- Lower into a squat, extending the plate in front of you at chest height
- As you stand back up, pull the plate back into your chest.
- Stand with feet shoulder-width apart and the plate in front of the feet.
- Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
- Stand up while pulling the plate towards the chest.
- Keep shoulder level while keeping the elbows high and in front of the plate.
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