- Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
- Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
- Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.
- Engage your core and straighten your legs to lift the plate off the ground.
- Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
- Keep your back straight and maintain a neutral head position while looking straight ahead.
- Lower the plate back down to the ground while keeping your balance on one leg.
- Loop the band around a sturdy anchor point such as a weightlifting rack or a door handle.
- Lie on your back with your heels placed inside the band. Make sure the band is centered under your heels and your feet are hip-width apart.
- Using your hamstrings, curl your heels towards your glutes while keeping your hips on the ground.
- Start by standing with your feet shoulder-width apart and holding a weight plate.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plate towards the ground, keeping your back straight and your core engaged.
- Once the plate is below your knees, drive through your heels to stand back up to the starting position.
