- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a slow pace for a set amount of time or repetitions.
- Lie on your back, legs bent and lifted off the ground.
- Lower one leg to the ground until your foot taps the ground, keep your other leg up.
- Alternate sides for the prescribed amount of reps.
- Lie on your back, knees bent, hands behind head.
- Crunch up, flexing the spine and your abs.
- Begin in a plank position, hands under shoulders, feet together.
- Jump feet forward, landing outside hands in a low squat.
- Explode back to plank, repeat continuously for desired reps.
