- Hold kettlebell in one hand.
- Step back, left leg behind right.
- Return to start position. Repeat.
- Hold kettlebell in front rack position.
- Step forward, lunge. Bringing your back knee to the floor.
- Extend your knee and return to the starting position.
- Hold kettlebell in front rack position.
- Step backward, lunge. Bring your back knee to the floor.
- Extend your knee back into the starting position.
- Start with a straight bar or easy bar attachment .
- Place the bar in your elbows, squat straight up and then walk back a few steps.
- Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
- Squat all the way back to a standing position.
