- Stand on a platform, dumbbell in goblet squat position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand on a platform, dumbbell in goblet squat position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand on a platform, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand with feet hip-width apart, stability ball behind your back against a wall.
- Lean back onto the ball, bend knees forward, lowering slowly while keeping hips extended.
- Push through toes, straighten legs, and return to standing while maintaining balance and control.
- Stand with feet shoulder-width apart, placing a stability ball between your lower back and wall.
- Slowly squat down by bending knees to 90 degrees, keeping back straight and core engaged.
- Press through heels, straighten legs, and return to standing while maintaining balance and control.
