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  • Cable Seated Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Sit on a bench facing away from the cable machine.
    Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.

  • Cable High Bayesian Curl

    Use a handle attachment. The cable should be set to about elbow height.
    Face away from the cable machine.
    Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.

  • Cable High Single Arm Hammer Bayesian Curl

    Stand facing away from high cable, hold handle with palm facing inward.
    Step forward to create tension and let arm extend fully behind you.
    Curl handle toward shoulder, keeping palm neutral, then lower slowly.

  • Cable Bilateral Cross Cable Curl

    Stand between low cables
    Curl one side by bringing your lower arm across your body. Make sure to keep your upper arm stationary.
    Squeeze your biceps, then slowly extend your elbows.
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