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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Hold
Grips
None
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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Adductor Raise Side Lying Long Lever
Advanced
1
From the side lying position, place your upper leg on a bench
2
Raise your hips off the ground by pressing your leg into the bench
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Adductor Raise Side Lying Long Lever Exercise Guide - Inner Thigh Workout | MuscleWiki
