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Exercises
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Chest
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Band Bench Fly
Band Bench Fly
Novice
1
Lie on bench holding band handles with arms extended above chest.
2
Lower arms out wide in a controlled arc, keeping slight bend in elbows.
3
Bring arms back together over chest, squeezing pecs at the top.
Band
Band Exercise
Chest Exercise
Pec Exercise
Resistance Band Exercises
Pecs
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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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