MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Biceps
/
Band High Hammer Curl
Band High Hammer Curl
Novice
1
Start with the band anchored to something high with your feet staggered and a neutral grip.
2
Keep your elbows high. Curl until your fists are at your forehead.
curl
Resistance Band Exercises
Bicep Exercise
Arm Exercise
Biceps Exercise
How to do Band High Hammer Curl
biceps
Band Exercise
How To Do A Band High Hammer Curl
beginner Band exercise
Band
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
