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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound

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Lie flat on bench and grip bar slightly narrower than shoulder-width.
Lower bar toward upper chest by bending elbows forward, not flaring out.
Extend elbows to press bar back to starting position above chest.
Barbell J M Press Exercise Guide - Triceps Workout | MuscleWiki