- ОсновныеВторичныеТретичные
- Сложность
- Intermedio
- Сила
- Spingi
- Хваты
- Sopra mano
- Механика
- Multiarticolare
- Lie flat on bench and grip bar slightly narrower than shoulder-width.
- Lower bar toward upper chest by bending elbows forward, not flaring out.
- Extend elbows to press bar back to starting position above chest.