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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound

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Bodyweight Feet Elevated Figure Four Glute Bridge

Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Bodyweight Feet Elevated Figure Four Glute Bridge Exercise Guide - Glutes Workout | MuscleWiki