MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Knee Tricep Extension

Begin in kneeling position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
Extend your elbows until you are back in the starting position.
Bodyweight Knee Tricep Extension Exercise Guide - Triceps Workout | MuscleWiki