Bodyweight Stick Assisted Squat

: Hold a sturdy stick and stand with your feet shoulder-width apart.
: Bend your knees and hips while using the stick for balance.
: Lower comfortably while keeping your chest raised and feet flat.
: Push through your feet to return to standing.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: Overhand
Mechanic: Compound

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Bodyweight Stick Assisted Squat Exercise Guide - Quads Workout | MuscleWiki