Bosu Ball Superman

: Lie face down on Bosu, arms extended.
: Lift arms, chest, and legs off the Bosu.
: Hold for a moment, then lower back down.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: None
Mechanic: Isolation

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Bosu Ball Superman Exercise Guide - Lower back Workout | MuscleWiki