Cable Alternating Incline Bench Internally Rotated Chest Fly

: Lie on an incline bench, holding low cables with palms facing your feet.
: Sweep one arm above your chest while maintaining a slight elbow bend.
: Slowly lower the handle, then repeat with the opposite arm.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: Overhand
Mechanic: Compound

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