- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Put on a dip belt and attach the strap/ chain to the cable's carabiner.
- Take a few steps back and take a split stance.
- Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.