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Cable Incline Bench Internally Rotated Chest Fly
Novice
1
Lie on a bench, holding cables below shoulder height with palms facing your feet.
2
Sweep both handles together above your chest, keeping your elbows slightly bent.
3
Pause briefly, then lower your arms under control.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
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Cable Incline Bench Internally Rotated Chest Fly Exercise Guide - Chest Workout | MuscleWiki