- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
- Start with both hands on the handle and your fists against your chest.
- Press the handle forward until your elbows are fully extended, then rotate away from the cable stack.
- Then pull the handle back to your chest.