- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Isolation
- Use a double handle attachment and set the cable all the way to the top.
- Walk a few steps forward then fall into a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.