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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

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Cable Single Arm Cross Pushdown

Either use a handle or no attachment at all. The cable crossover should be set to the top.
Stand in the center of the machine holding the cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
Extend your elbow until you feel a contraction and then return to the starting position
Cable Single Arm Cross Pushdown Exercise Guide - Triceps Workout | MuscleWiki