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Dumbbell Feet Down Russian Twist
Dumbbell Feet Down Russian Twist
Beginner
1
Sit with feet on floor, lean back slightly, holding dumbbell at chest.
2
Rotate torso and move dumbbell toward one side without letting feet lift.
3
Twist to opposite side, keeping core tight and movement controlled.
Obliques
Ab Exercise
Obliques Exercise
Dumbbell Exercise
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Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation
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