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Dumbbell Feet Down Russian Twist

Sit with feet on floor, lean back slightly, holding dumbbell at chest.
Rotate torso and move dumbbell toward one side without letting feet lift.
Twist to opposite side, keeping core tight and movement controlled.
Руководство по Упражнению Dumbbell Feet Down Russian Twist - Тренировка Yan Karın Kasları | MuscleWiki