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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Dumbbell Floor Press
Beginner
1
Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Dumbbell Floor Press Exercise Guide - Triceps Workout | MuscleWiki
