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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound

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Dumbbell Quad Stomp

Place your front foot on a low box and take a split stance. Put all of your weight on your front foot.
Break at the knees and lower yourself until your calves touch your hamstrings.
Push yourself back to the starting position.
Dumbbell Quad Stomp Exercise Guide - Quads Workout | MuscleWiki