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Dumbbell Single Arm Floor Fly
Dumbbell Single Arm Floor Fly
مبتدئ
1
Lie on your back holding one dumbbell above chest with slight elbow bend.
2
Lower arm out wide until elbow lightly touches the floor.
3
Bring dumbbell back over chest, squeezing pec at the top.
Pec Exercise
Pecs
Dumbbell Exercise
Chest Exercise
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مبتدئ
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محايد
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Google Play
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