MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Triceps
/
Dumbbell Single Arm Overhead Tricep Extension
Dumbbell Single Arm Overhead Tricep Extension
Beginner
1
Stand tall with a single dumbbell extended overhead.
2
Flex at the elbow letting the dumbbell travel behind your body.
3
Try not to let your elbow flare outward.
tricep
Tricep Exercise
Triceps Exercise
How To Do A Dumbbell Single Arm Overhead Tricep Extension
Dumbbell Exercise
single arm
Arm Exercise
beginner Dumbbells exercise
Long Head Tricep Exercise
How to do Dumbbell Single Arm Overhead Tricep Extension
long head
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
