MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Preacher Curl

Start with a with a dumbbell in one hand and your elbow resting on the bench.
From this starting position, curl the dumbbell up towards your shoulder, keeping your upper arm stationary on the bench.
Dumbbell Single Arm Preacher Curl Exercise Guide - Biceps Workout | MuscleWiki