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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
Underhand, Neutral
Mechanic
Isolation

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Elbow Extensor Isometric Seated Overhead Dumbbell

Sit on a box or bench without any back support.
Raise the weight over your head and extend your elbow.
From there, bend the elbow 1/4 of the way.
Hold isometrically for the prescribed amount of time.
Elbow Extensor Isometric Seated Overhead Dumbbell Exercise Guide - Triceps Workout | MuscleWiki