MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Grips
None

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Sit on the floor with your legs out in front of you.
Reach forward to try and touch your toes. Reach as far forward as you can go.
Hold the stretch for a few seconds then return to starting position.
Hamstrings Stretch Variation Four Exercise Guide - Hamstrings Workout | MuscleWiki