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Hamstrings Stretch Variation Four
Beginner
1
Sit on the floor with your legs out in front of you.
2
Reach forward to try and touch your toes. Reach as far forward as you can go.
3
Hold the stretch for a few seconds then return to starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Grips
None
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Hamstrings Stretch Variation Four Exercise Guide - Hamstrings Workout | MuscleWiki
