Kettlebell Front Rack Reverse Lunge (Double)

: Start with kettlebell in front rack.
: Step back into lunge.
: Return to start position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Neutral
Mechanic: Compound

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Kettlebell Front Rack Reverse Lunge (Double) Exercise Guide - Glutes Workout | MuscleWiki