- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.