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Landmine Lunge Rotate To Press
Landmine Lunge Rotate To Press
Intermediate
1
Hold the barbell in your hand just off the ground. You should be in a lunge position.
2
Rotate toward the landmine as you raise your back knee.
3
Stand, rotate forward, and press the barbell upward.
4
Lower the barbell to the ground and repeat.
Quads Exercise
Leg Exercise
Quad Exercise
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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Landmine Lunge Rotate To Press Exercise Guide - Glutes Workout | MuscleWiki
