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Exercises
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Abdominals
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Long Lever Plank
Long Lever Plank
Advanced
1
Start in a hand plank position and walk your hands further out until your ears are between your biceps.
2
Hold in this position for the allotted amount of time.
3
Make sure you keep a flat back for the whole set.
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How to do Long Lever Plank
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How To Do A Long Lever Plank
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Long Lever Plank Exercise Guide - Abdominals Workout | MuscleWiki
