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Glutes
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Machine Single Leg Leg Press
Machine Single Leg Leg Press
Novice
1
This particular leg press has two separate foot plates. There are holding pins on both sides. Engage the pin on one side.
2
Lower the weight but stop before your lower back begins to round.
3
Press back to the starting position.
Leg Exercise
Quads Exercise
Glutes Exercise
Glute Exercise
Butt Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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