- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Lie on your back, place a medicine ball between your extended arms and bent knees.
- Lower opposite arm and leg to floor, keeping back pressed against ground and medicine ball in place.
- Alternate sides, maintain core engagement, and repeat for desired reps or time.