Generator
Try it out now
Search
Open user menu
Open search
Open sidebar
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Hollow Hold
Intermediate
1
Lie on your back, holding a medicine ball overhead.
2
Lift your shoulders and legs off the ground, engaging core.
3
Hold the position while maintaining stability.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Hollow Hold Exercise Guide - Abdominals Workout | MuscleWiki
