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Exercises
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Chest
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Parallel Bar Dips
Parallel Bar Dips
Intermediate
1
Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
2
Lower slowly until elbows are at 90 degrees.
3
Push back up to start position, extending arms fully.
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Difficulty
Intermediate
Force
Push
Mechanic
Compound
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Parallel Bar Dips Exercise Guide - Chest Workout | MuscleWiki
