Serratus Activation Cross Punch

: Lie on your back with your knees bent and the feet flat on the floor.
: Hold a dumbbell over your shoulder with a straight arm.
: Form the sign of the cross adding a protraction (punch) on every end of the cross, including the middle position.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: None
Mechanic: Isolation

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