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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation

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Serratus Activation Cross Punch

Lie on your back with your knees bent and the feet flat on the floor.
Hold a dumbbell over your shoulder with a straight arm.
Form the sign of the cross adding a protraction (punch) on every end of the cross, including the middle position.
Serratus Activation Cross Punch Exercise Guide - Chest Workout | MuscleWiki