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Exercises
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Quads
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Side Lunges
Side Lunges
Novice
1
Take a slow, lateral step to the right.
2
Extend the left knee, and drive your weight into your right side.
3
Flex your knee and lower your body.
4
Push back to the starting position.
Leg Exercise
How to do Side Lunges
Quads Exercise
How To Do A Side Lunges
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Novice
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