MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Triceps Stretch Variation One

Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
Use the opposite hand to gently apply pressure to the elbow.
Hold the stretch for a few seconds then repeat with the other arm.