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Triceps Stretch Variation One
Novice
1
Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
2
Use the opposite hand to gently apply pressure to the elbow.
3
Hold the stretch for a few seconds then repeat with the other arm.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
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Triceps Stretch Variation One Exercise Guide - Triceps Workout | MuscleWiki