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Triceps Stretch Variation Two
Novice
1
Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.
2
Keeping the top still, pull down on the band.
3
Hold the stretch for a few seconds then repeat with the other arm.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
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Triceps Stretch Variation Two Exercise Guide - Triceps Workout | MuscleWiki