MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
TRX Hammer Curl
Beginner
1
Grab the TRX straps and lean away from the anchor point.
2
Maintain a neutral grip. Flex your elbows and pull your fists to either sides of your temples.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
