MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Abdominals
/
Weighted Hand Plank
Weighted Hand Plank
Intermediate
1
Start in a kneeling position with your hands planted on the ground.
2
Place a weight plate on your back or have a friend do it for you.
3
Pick your knees up off the ground. Hold in this position with a flat back.
abs
How To Do A Weighted Hand Plank
intermediate Plate exercise
Abdominals Exercise
Abs Exercise
Plate Exercise
Abs
Abdominal Exercise
plank
How to do Weighted Hand Plank
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
