• Abdominals Stretch Variation One

  Novice

  

  

  1

  Lay on your stomach on the floor with your forearms flat on the ground.

  2

  Extend your elbows and push your upper body upwards.

  3

  Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.

• Abdominals Stretch Variation Two

  Novice

  

  

  1

  Stand upright.

  2

  Reach with both hands upwards until you can interlock your fingers.

  3

  With your hands above your head, lean back until a stretch is felt in the abdominals.

• Abdominals Stretch Variation Three

  Novice

  

  

  1

  Stand upright.

  2

  After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left.

  3

  Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.

• Abdominals Stretch Variation Four

  Beginner

  

  

  1

  Lay on a ball or a Bosu ball with your feet firmly planted on the floor.

  2

  Lean all the way back until you feel a stretch in your abdomen.

  3

  Crunch upwards and hold for a 1-2 count.

  4

  Slowly return to the starting position and repeat.