- Hold kettlebell(s) between your thighs and stand with a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Hold kettlebells at your shoulders and stand with your feet wide.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your torso upright and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Hold one kettlebell at your chest and take a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and working foot flat.
- Push through the bent leg to return, then alternate sides.
- Hold a stable support and stand with your feet shoulder-width apart.
- Bend your knees and hips while using the support for balance.
- Lower comfortably while keeping your chest raised and feet flat.
- Push through your feet to return to standing.
