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  • Bodyweight Stick Assisted Good Morning

    Hold a sturdy stick for balance and stand with your feet hip-width apart.
    Soften your knees and push your hips backward.
    Hinge forward while keeping your back flat and chest raised.
    Drive your hips forward to return to standing.

  • Bodyweight Stick Assisted Squat

    Hold a sturdy stick and stand with your feet shoulder-width apart.
    Bend your knees and hips while using the stick for balance.
    Lower comfortably while keeping your chest raised and feet flat.
    Push through your feet to return to standing.

  • Bodyweight Hindu Squat

    Stand with your feet shoulder-width apart and arms extended forward.
    Squat deeply while raising your heels and sweeping your arms backward.
    Drive through your forefeet while swinging your arms forward.
    Stand tall and lower your heels before repeating.
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