- Use an ankle attachment with the cable set all the way to the bottom of the machine.
- Stand upright or try bending slightly forward.
- Flex at the knee and pull your ankle straight back.
- Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
- Take a few steps away until the band is taut.
- Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.
- Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
- Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
- Tense your glutes and then bring yourself back to the starting position.
- Stand with your feet a little past shoulder width apart with a slight bend at your knee. Place your hands behind the back of your head.
- Keeping your back straight, rotate your hips to bring your shoulders down towards the floor. Stop when your chest is parallel with the floor.
