- Grab the band with a double overhand grip. Bring both feet outward while performing a little hop.
- As you hop, pull the band apart.
- Loop a band around your back. Start with both arms extended at your side.
- As you perform the jack. Bring both arms together and make a little clap.
- Stay light on your toes and tap both feet to the ground in quick succession.
- Move in a square pattern.
- Perform a jumping jack while crossing the feet.
